Featured Feasts:
- Aug 15: Solemnity of the Assumption of the Blessed Virgin Mary
- Aug 20: St. Bernard of Clairvaux
- Aug 21: Pope St. Pius X
Herbal Focus:
Serenity in Grace Herbal Tea Blend
Featuring Linden Blossom & Chamomile
Ingredients (makes approx. 10 Tbsp dry blend)
- 6 Tbsp dried chamomile flowers
- 4 Tbsp dried linden (tilia) blossoms
- 1 Tbsp dried lemon balm (optional, for bright citrus notes)
- ½ Tbsp dried lavender buds (optional, for added calming aroma)
Feel free to omit the optional herbs if you prefer a simpler two-herb blend.
Preparation
- Combine all dried herbs in a clean bowl; mix gently until uniform.
- Store in an airtight glass jar, away from light and heat.
- To Brew (per 8 oz cup):
- Place 1 tsp of the blend in a tea infuser or teapot.
- Pour 200 mL just-off-boil water (≈95 °C/203 °F) over the herbs.
- Steep 5–7 minutes, covered.
- Strain into a teacup.
- Optional Sweetener: Drizzle with honey or a slice of lemon to taste.
Benefits
| Herb | Key Actions |
|---|---|
| Chamomile | • Calming for mind & body• Aids gentle sleep• Soothes digestive discomfort |
| Linden Blossom | • Relieves tension & mild anxiety• Supports healthy blood pressure• Antispasmodic for headaches & muscle tension |
| Lemon Balm | • Uplifting, eases nervousness• Supports cognitive focus |
| Lavender | • Deepens relaxation• Eases restlessness |
Synergy: Together, chamomile and linden blossom create a deeply soothing infusion that both calms the spirit and comforts the body—perfect for reflection, evening prayer, or a peaceful pause in your day.
Spiritual Reflection (optional)
Before sipping, you might pray:
“Lord, as I drink this tea, grant me serenity of heart and quiet of mind, that I may rest in Your peace.”
Linden Blossom + Chamomile Tea — A calming, heart-soothing blend perfect for Marian feasts and contemplative evenings. Use especially on the 15th to honor Our Lady’s gentle surrender.
Monday (Feast: Assumption of Mary – Celebrate!)
- Breakfast: Cream scones with rose petal jam
- Lunch: Stuffed grape leaves, cucumber-yogurt salad, pita
- Dinner: White fish with lemon, roasted asparagus, wild rice
- Intention: Thank Mary for her yes — offer a Rosary of Gratitude
Tuesday
- Breakfast: Banana oat muffins and tea
- Lunch: Eggplant parmesan (baked, not fried)
- Dinner: Lentil and kale soup with herbed spelt toast
- Intention: Pray for the Church to imitate Mary’s purity
Wednesday (Optional Fasting)
- Breakfast: Herbal tea or broth
- Lunch: Spelt toast with avocado and lemon
- Dinner: Simple miso soup and rice
- Intention: Fast for humility and inner peace
Thursday
- Breakfast: Cinnamon apple oatmeal
- Lunch: Garden veggie wrap with hummus
- Dinner: Herbed roasted chicken, green beans, sweet potato mash
- Intention: Pray for theologians (in honor of St. Bernard of Clairvaux)
Friday (No Meat)
- Breakfast: Warm barley with figs and almonds
- Lunch: Tomato and lentil stew with basil
- Dinner: Grilled vegetable skewers and couscous
- Intention: Pray for a deeper love for the Eucharist
Saturday
- Breakfast: Spelt biscuits with lavender honey
- Lunch: Summer vegetable frittata
- Dinner: Roasted root veggie bowl with tahini drizzle
- Intention: Pray for leaders in the Church (St. Pius X)
Sunday (Lord’s Day Feast)
- Breakfast: Blueberry baked oatmeal
- Lunch: Roast with rosemary potatoes, carrots, and gravy
- Dinner: Peach crumble and mint tea
- Intention: Give thanks for God’s abundant goodness
From my Grace Filled Lemons heart to yours,
Laura
*P.S. A gentle reminder: if your health or energy doesn’t allow for a full meal plan right now, please don’t feel bad about that. Healing and nourishment look different for everyone. Maybe just pick one recipe to try—or simply enjoy the inspiration. And if even that feels like too much this week, that’s okay too. Let grace carry you, not guilt. You’re doing the best you can, and that is more than enough.
Grace Filled Lemons 
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