As I prepare and dream of the air turning crisp and the light shifting toward autumn, I find myself drawn once again to the sacred rhythm of preparing my favorite deep purple tonic.. elderberry syrup. There’s something deeply grounding about this process—gathering simple ingredients, simmering them low and slow, and blessing the final jar with prayer. In a world that rushes, this act invites us to slow down, give thanks, and partner with God’s created goodness.
Whether you’re preparing for cold and flu season, looking for gentle support for chronic illness, or simply seeking a more natural rhythm of wellness, elderberry syrup is a beautiful companion. Below, you’ll find everything you need to know to make your own—plus a prayer to pray over the finished syrup as you offer it to your family with love.
Why Elderberry?
Elderberries (Sambucus nigra) have long been treasured in folk and traditional medicine for their ability to support the immune system. Rich in vitamin C, antioxidants, and flavonoids, they’ve been studied for their potential to reduce the severity and duration of colds and flu.
Elderberry may help:
- Ease symptoms of upper respiratory infections
- Reduce inflammation
- Fight off viral replication
- Support the immune system during times of stress or illness
Elderberry syrup is especially beloved by mothers, caregivers, and herbalists for its gentleness and effectiveness—especially in children, the elderly, and those seeking alternatives to over-the-counter medications.
How to Make Elderberry Syrup
Making elderberry syrup is simple, calming, and fills your home with the warm, spicy scent of healing.
Ingredients:
- 1 cup dried elderberries (or 2 cups fresh or frozen)
- 4 cups filtered water
- 1–2 cinnamon sticks
- 1 tablespoon dried ginger root (or a few fresh slices)
- 4–6 whole cloves
- ½ teaspoon dried orange peel (optional)
- 1 cup raw honey (or to taste)
Why These Herbs?
Each supporting ingredient in this syrup is intentionally chosen—not only for flavor but for its God-given healing properties:
Cinnamon
Cinnamon is naturally antimicrobial and antiviral. It helps the body fight off infections and warms the system, improving circulation. It also helps regulate blood sugar levels—especially helpful during illness or stress when our body’s energy systems are taxed.
Ginger
Ginger is a powerful anti-inflammatory that soothes the throat, eases nausea, supports digestion, and promotes sweating (which can help break a fever). It also boosts circulation and immunity—helping your body move illness out more efficiently.
Cloves
Cloves are rich in antioxidants and known for their pain-relieving, antiviral, and antiseptic qualities. They’re especially helpful for respiratory symptoms like cough and congestion, and they pair beautifully with elderberry to amplify its immune-supportive effects.
Isn’t it incredible how God has tucked healing into the warmth of a spice?
Instructions:
- In a medium saucepan, combine elderberries, herbs, and water.
- Bring to a gentle boil, then reduce heat and simmer for 30–45 minutes, or until the liquid is reduced by about half.
- Remove from heat and let cool slightly.
- Mash the berries with the back of a spoon to release any remaining juice.
- Strain through a fine mesh strainer or cheesecloth into a glass bowl or measuring cup.
- Once fully cooled, stir in the raw honey. (Do not add honey while hot—it destroys the raw enzymes.)
- Pour into a clean glass jar. Store in the refrigerator for up to 2 months.
Optional: Label your jar with a blessing or Scripture verse to remind you of the sacredness of God’s healing gifts.
How to Use Elderberry Syrup
- For daily immune support: Adults take 1 teaspoon per day; children take ½ teaspoon.
- At the onset of illness: Adults may take 1 teaspoon every 3–4 hours; children can take ½ teaspoon every few hours.
- Other ideas: Stir it into herbal tea, blend into a smoothie, drizzle over warm oats or pancakes, or take directly from a spoon with prayer and gratitude.
Cautions & Considerations
Elderberry is a beautiful plant, but it’s important to use it safely and with wisdom:
- Never consume raw elderberries — they must be cooked, as raw berries contain compounds that can cause nausea and digestive upset.
- Avoid in autoimmune conditions unless advised by a practitioner—elderberry may stimulate immune activity.
- Do not give honey to children under one year old.
- If you’re pregnant, nursing, or on medication, consult a knowledgeable herbalist or holistic doctor before use.
A Prayer to Bless Your Syrup
Heavenly Father,
You are the Maker of every healing leaf and every nourishing fruit.
Thank You for the gift of elderberry and the ancient wisdom tucked within it.
As I prepare and pour this syrup, I ask You to bless it—
May it bring comfort to our bodies, calm to our hearts, and hope to our days.
Use this humble remedy as a vessel of Your mercy.
And may those who receive it feel not only restored—but deeply loved.
In Jesus’ name, Amen.
A Final Note
This isn’t just syrup—it’s a sacred offering. A spoonful of elderberry becomes an act of love. A prayer for protection. A gesture of care in the small, quiet corners of everyday life. That’s the beauty of holistic healing—it brings the whole person into view: body, mind, and spirit.
So as you steep your herbs and stir your honey, remember: God is near. Even here. Especially here.
With warmth and wellness,
Laura
If you try this recipe or pray over your syrup, I’d love to hear from you in the comments. What sacred kitchen rhythms do you return to each season?
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