Grace Filled Lemons

 Welcome to Grace Filled Lemons!

I never meant to start a blog.

Not in the traditional sense, anyway. I didn’t sit down one day with a business plan and a vision board and a cup of bulletproof coffee. I sat down because I was tired. Because my body ached and my spirit was frayed and I needed a quiet place to rest—somewhere soft to land where both faith and fatigue were welcome.

This space—Grace Filled Lemons—was born from that ache. From years of chronic illness, spiritual wrestling, slow healing, herbal learning, and holy remembering. From seasons where I lost my voice, and others where I slowly began to find it again.

My name is Laura. I’m a wholiopathic wellness counselor, an herbalist, a writer, and a woman who is still learning how to live in a body that doesn’t always cooperate. I’ve known the sting of unanswered prayers, the confusion of diagnoses, the grief of limitations. But I’ve also known the deep comfort of chamomile in the evening, of Scripture whispered into the silence, and of discovering that God does not waste suffering—He weaves it.

Here at Grace Filled Lemons, I want to offer you a space that is both grounded and grace-filled. A place where you can breathe. Where your journey toward healing—body, mind, and soul—is honored and held. I’ll be sharing herbal remedies, aromatherapy rituals, reflections on faith, and gentle invitations to care for yourself with intention and compassion.

And above all: I’ll offer hope.
Not the fluffy, plastic kind. But the rooted, aching, stubborn kind—the kind that blooms even when the soil is dry.

A Reflection:

There’s a Japanese practice called kintsugi—the art of repairing broken pottery with powdered gold. The cracks are not hidden; they’re filled with beauty. The brokenness becomes part of the story.

Sometimes, I think God does that with us.

He doesn’t erase the scars. He fills them with grace.

He meets us in the waiting room. In the middle of a flare. In the breathless moment between heartbeats. He meets us when we don’t think we’re strong enough to keep going—and stays until we remember we don’t have to do it alone.

So, friend—whether you’re reading this from your bed, your garden, or your kitchen floor—please know: you are not alone. Your healing matters. Your hope matters. You matter.

You are welcome here.

 Herbal Support: Calming Nervous System Tea

This gentle tea blend helps support the nervous system during times of stress, overwhelm, or anxiety. Perfect for bedtime or anytime you need a reset.

Ingredients:
• 1 tsp dried chamomile
• 1 tsp dried lemon balm
• 1/2 tsp oatstraw
• 1/2 tsp passionflower
• Optional: a few lavender buds (very small amount)

Instructions:
1. Combine herbs in a tea infuser or muslin bag.
2. Pour 8–10 oz of just-boiled water over the herbs.
3. Cover and steep for 7–10 minutes.
4. Strain and sip slowly. Add a touch of honey if tolerated.

Note: Always check for any personal sensitivities or contraindications before using herbs, especially if you’re taking medication or managing chronic conditions.

 A Prayer for the Weary Soul

God of tender mercy,
When my body is tired and my hope is thin,
When the road feels long and my faith feels quiet,
Draw near.
Wrap me in peace that surpasses understanding.
Steady my breath.
Fill the cracks with gold.
Teach me to rest—not in the absence of struggle,
But in the presence of Your love.
Remind me that healing is holy,
Even when it’s slow.
Let grace be enough for today.
Amen.

⸻

Until next time…

Thank you for being here.
Whether you’re just beginning your healing journey or have been walking it for years, I hope you find something here that feels like early spring sunlight—soft, warm, and gently faithful.

May you meet grace in unexpected places,
even in the lemons.

With love and herbs,
Laura

Disclaimer:
The information shared on Grace Filled Lemons is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects personal experience, traditional herbal knowledge, and holistic wellness insights, but it should not be considered medical advice. Always consult your licensed healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or living with a medical condition.